August 18, 2018

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 8 Bulgarian Split Squat, Each Leg 8 Sit-Ups 8 Ring Rows Metcon Metcon (Time) For... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5:00 row, bike, or run @ easy pace + 2 rounds: 12 pass throughs 12 ring rows... Read More