August 20, 2018

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 200m run + 2 rounds: 5 ring rows 10 push-ups 15 air squats Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7:00 @ slow pace: :60 bike or row 12 air squats 8 box jumps :20 hollow hold... Read More