/25 Aug 2018/0 Comments 8/25/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 AMRAP 15 box jumps, step down 10 cal bike 5 push-ups Metcon Metcon (Time) For time:... Read More
/25 Aug 2018/0 Comments 8/25/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run or 500m row + 2 rounds: 10 light thrusters 10 RDL’s 10 pass throughs Strength... Read More
