/27 Aug 2018/0 Comments 8/27/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Every 2:00 x 3 rounds: 200m run 10 push-ups Metcon Metcon (AMRAP – Rounds and Reps) In... Read More
/27 Aug 2018/0 Comments 8/27/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 10:00 1: 8/10 cal row 2: 10 wallballs, heavy Strength Clean and Jerk (5 sets:... Read More
