CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata (alternating): Burpees Air Squats Metcon Metcon (4 Rounds for time) Every 5 minutes, for 20 minutes... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 minutes of rowing + 15-10-5 of: Good mornings Glute bridges Step-ups Strength Warm-up (No Measure) 5... Read More
