/29 Aug 2018/0 Comments 8/29/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Run 400m or Row 500m + 2 rounds: 15 Sit-Ups 15 Box Jumps Metcon Metcon (Time) Three... Read More
/29 Aug 2018/0 Comments 8/29/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 200m run 15 banded rows 12 pass throughs :30 hang from bar Strength Chest-To-Bar Pull-ups... Read More
