/30 Aug 2018/0 Comments 8/30/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 2 wall walks 10 cal row 15 box jumps, step down Metcon Metcon (AMRAP –... Read More
/30 Aug 2018/0 Comments 8/30/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 12:00 1: 10-15 push-ups 2: 30 second plank hold 3: 10-15 goblet squats Metcon Metcon... Read More
