CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 200m run 15 air squats 10 hollow rocks Metcon Metcon (AMRAP – Reps) Two rounds... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 12/10 cal bike 10 jumping air squats 5x upward/downward dog Strength Back Squat (4×5@80%) Metcon... Read More
