/01 Sep 2018/0 Comments 9/1/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10-12 DB Bench Press 2: 8-10 DB Bent Rows (Both Arms at Same... Read More
/01 Sep 2018/0 Comments 9/1/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM 12 minutes 1: 30 seconds row 2: 8-10 strict toes-to-bar 3: 10 goblet squats Skill Warm-up... Read More
