September 4, 2018

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 200m run 10 push-ups 10 goblet squats Metcon Metcon (AMRAP – Reps) Three rounds for... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 40 second row 2: 10 air squats 3: 10-15 box jumps Strength 3... Read More