September 7, 2018

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 5 Burpees 10 Ring Rows :20 Side Plank/Side Metcon Metcon (Time) Four rounds for time... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 40 second bike/row 2: 40 second plank 3: 2 wall walks w/ 10... Read More