/08 Sep 2018/0 Comments 9/8/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 400m run or 500m row + 2 rounds: 10 goblet squats 10 strict pull-ups or ring rows... Read More
/08 Sep 2018/0 Comments 9/8/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 200m run 15 ketllebell swings 10 medball cleans 5 inch worms Strength Deadlift (build to... Read More
