CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: :60 bike or row :30 plank 15 push-ups Metcon Metcon (No Measure) Every 3:00 x... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 cal row 10 wallballs :20 hang from bar Gymnastics Toes-To-Bar (EMOM x 6:00, 10-15... Read More
