/12 Sep 2018/0 Comments 9/12/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 200m run 10 push-ups 10 wallballs Strength Bench Press (3×5, heavy) Metcon Metcon (AMRAP –... Read More
/12 Sep 2018/0 Comments 9/12/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 9:00 1: 40 second row or bike 2: 10-15 jumping squats 3: 10-15 plank to... Read More
