/13 Sep 2018/0 Comments 09/13/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200m Run 10 push-ups :30 plank Metcon Metcon (4 Rounds for time) With a Partner... Read More
/13 Sep 2018/0 Comments 9/13/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 600m jog + 12-10-8 of: Box step-ups RDL Pass throughs Metcon Metcon (AMRAP – Reps) Teams of... Read More
