/14 Sep 2018/0 Comments 9/14/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 @ Slow Pace: 5 Burpees 5 Walking Lunges/Leg :20 Hang from Bar Metcon Metcon (Time) 3... Read More
/14 Sep 2018/0 Comments 9/14/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: :60 row 10 goblet squat w/ pause in bottom 5 inch worms Gymnastics Metcon (No... Read More
