/15 Sep 2018/0 Comments 9/15/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 seconds of step-ups 2: 40 seconds of kettlebell swings Metcon Metcon (AMRAP... Read More
/15 Sep 2018/0 Comments 9/15/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row + 2 rounds: 10 ohs w/ pvc 10 push-ups 10 band pull-aparts Metcon Metcon (Time)... Read More
