September 17, 2018

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: Burpees for :40 2: Goblet Squats for :40 Metcon Metcon (Time) Four Rounds... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 1:30 row or bike 15 box jumps, step down 10 air squats 5 push-ups to... Read More