/19 Sep 2018/0 Comments 9/19/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 200m run 10 DB bench press 10 DB row (both arms at same time) Metcon... Read More
/19 Sep 2018/0 Comments 9/19/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 second bike 2: 5 burpees + 10 air squats Strength Back Squat... Read More
