September 20, 2018

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) AMRAP 6:00 @ slow pace: 10 cal bike or row :45 plank 5-10 strict pull-ups or 10... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run + 2 rounds: 5 cycles of up/down dog 10 box step-ups :45 plank Metcon Metcon... Read More