/21 Sep 2018/0 Comments 9/21/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 10 Kettlebell Swings + :20 Side Plank, Right 2: 10 Air Squats +... Read More
/21 Sep 2018/0 Comments 9/21/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 250m row 10 lunges/leg 10 good mornings Strength Sumo Deadlift (5×3, deadstop and banded) Accelerate... Read More
