CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7:00 AMRAP @ slow pace 200m run or row 10 pass throughs 10 wallballs :20 side plank/... Read More
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 400m run + 12-10-8 Wallballs DB Strict Press Sit-Ups Metcon Metcon (Time) Complete rounds of 10, 9,... Read More
