/26 Sep 2018/0 Comments 9/26/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 40 second bike or row 2: 5 push-ups + 30 second front leaning... Read More
/26 Sep 2018/0 Comments 9/26/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 15 Mountain Climbers (L + R is 1) 10 Push-Ups 10 1-Arm DB Row/Arm Metcon... Read More
