/27 Sep 2018/0 Comments 9/27/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 8:00 1: 10-15 kettlebell swings 2: 10-15 box jumps Metcon Metcon (Time) Complete rounds of... Read More
/27 Sep 2018/0 Comments 9/27/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 200m run 10 kbs 5 up/down dog Metcon Metcon (Time) 3 rounds for time: 15/10... Read More
