/29 Sep 2018/0 Comments 9/29/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 10 DB Step-Ups 10 KB Swings :30 Plank Metcon Metcon (Time) Two rounds for time... Read More
/29 Sep 2018/0 Comments 9/29/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3:00 row + 2 rounds of: 8 push ups 12 sit-ups 16 air squats Strength Push Press... Read More
