/01 Oct 2018/0 Comments 10/1/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 8 Burpees 12 DB Push Press 16 Goblet Squats w/ DB Metcon Metcon (AMRAP –... Read More
/01 Oct 2018/0 Comments 10/1/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 250m row 10 kettlebell swings 10 box step-ups Strength Deadlift (6×3@50-60% ) Begin a set... Read More
