October 2, 2018

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: :60 Row 15 Kettlebell Swings 10 Push-Ups Metcon Metcon (Time) For time: 400 Meter Run... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 40 second run (:20 out, :20 back) 2: 40 second FLR 3: 5... Read More