Day

October 3, 2018

10/3/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 10 Step-Ups 10 Ring Rows 10 Push-Ups Metcon Metcon (AMRAP – Rounds and Reps) In...
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10/3/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 8 heavy wallballs 8 box jumps, step down 8 RDL Strength Hang Clean EMOM 10...
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