/03 Oct 2018/0 Comments 10/3/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 10 Step-Ups 10 Ring Rows 10 Push-Ups Metcon Metcon (AMRAP – Rounds and Reps) In... Read More
/03 Oct 2018/0 Comments 10/3/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 8 heavy wallballs 8 box jumps, step down 8 RDL Strength Hang Clean EMOM 10... Read More