/05 Oct 2018/0 Comments 10/5/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 5-10 Burpees 2: 10-15 Wallballs Metcon Metcon (AMRAP – Reps) 5:00 AMRAP: 20... Read More
/05 Oct 2018/0 Comments 10/5/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5:00 @ slow pace: 5 strict pull-ups 10 DB push press 15 reverse lunges Strength Jerk (5×2@50-60%)... Read More
