/08 Oct 2018/0 Comments 10/8/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 goblet squats 15 kettlebell swings :20 side plank/side Metcon Metcon (AMRAP – Rounds and... Read More
/08 Oct 2018/0 Comments 10/8/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run + 12-10-8 reps of: Medball cleans Push-ups Metcon Metcon (Time) “Victor” For time: Row 1000m... Read More
