October 9, 2018

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 30 second row or bike 2: 5 push-ups + 10 box step-ups Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: 200m run 3 wall walks :30 plank Gymnastics Strict handstand push-ups (find lowest deficit for... Read More