/12 Oct 2018/0 Comments 10/12/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 4 sets: 8 DB Strict Press 10 Box Step-Ups (5/Leg) 10 Strict Toes-To-Bar Metcon Metcon (AMRAP –... Read More
/12 Oct 2018/0 Comments 10/12/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 cal row 10 pass throughs 10 overhead squats Strength Snatch (Build to a 1RM)... Read More
