/13 Oct 2018/0 Comments 10/13/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 8:00 1: 30 second bike or row 2: 15 air squats Metcon Metcon (Time) Rounds... Read More
/13 Oct 2018/0 Comments 10/13/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3:00 of rowing or biking + 2 rounds: 10 push ups 10 ring rows Strength Push Press... Read More
