CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 200m Run 15 Air Squats 15 Hollow Rocks Metcon Metcon (Time) For time: 10 Wall... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: 1:00 row 10 box jumps 10 empty bar thrusters Then take 10:00 to warm-up thrusters... Read More
