October 17, 2018

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 8 KB Deadlifts + 8 Goblet Squats 2: 12-15 Sit-Ups Metcon Metcon (AMRAP... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 of jumping rope (doubles or singles) + 12-10-8 of: KBS Push-ups RDL’s Strength Power Clean +... Read More