/18 Oct 2018/0 Comments 10/18/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 200m jog 10 air squats :20 side plank/side Metcon Metcon (No Measure) Every 5 minutes... Read More
/18 Oct 2018/0 Comments 10/18/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 100m jog 2: :40 of box step-ups 3: :40 front leaning rest Metcon... Read More
