CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 12 Ring Rows :20 Handstand Hold or 10 Push-Ups 10 Wallballs Metcon Metcon (AMRAP –... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: 10 cal bike or row 10 pass throughs 10 wallballs Gymnastics Muscle-ups (EMOM 10 minutes,... Read More
