/22 Oct 2018/0 Comments 10/22/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 4 sets: 10 DB strict press 10 DB lunges (5/leg) 10 DB bent over rows (both arms... Read More
/22 Oct 2018/0 Comments 10/22/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 40 second row 2: 5 pass throughs + 10 ohs w/ pvc Strength... Read More
