CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 9:00 1: 5-10 Burpees 2: 40 Second Plank 3: 15-20 Air Squats Metcon Metcon (Time)... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3:00 bike or row + 2 rounds: 10 goblet reverse lunges 10 good mornings :30 FLR Metcon... Read More
