/25 Oct 2018/0 Comments 10/25/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 30 double-unders or :30 of singles 2: 15 squats w/ wallball in goblet... Read More
/25 Oct 2018/0 Comments 10/25/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 at slow pace: 200m Jog :30 Plank 10 Pass Throughs Metcon Metcon (AMRAP – Rounds and... Read More
