/27 Oct 2018/0 Comments 10/27/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Every 2:00 x 4 sets 200m Run 10 Kettlebell Swings Metcon Metcon (AMRAP – Reps) For max... Read More
/27 Oct 2018/0 Comments 10/27/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 bike, row, or run + 3 rounds: 2 wall walks w/ 10 second hold at top... Read More
