/31 Oct 2018/0 Comments 10/31/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets of: 10 Russian step-ups/leg :30 plank 10 push-ups Metcon Halloween Partner WOD (AMRAP – Rounds... Read More
/31 Oct 2018/0 Comments 10/31/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 40 second bike or row 2: 5 push-ups + 10 air squats Metcon... Read More
