/01 Nov 2018/0 Comments 11/01/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 Second Bike or Row 2: 8 Standing DB Strict Press + 8... Read More
/01 Nov 2018/0 Comments 11/1/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 200m jog 10 medicine ball cleans :20 side plank/side Strength Front Squat (1×3@60%, 1×3@70%, 3×3@80%)... Read More
