November 6, 2018

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 second bike or row 2: 12-15 sit-ups Metcon Metcon (Time) 3 rounds:... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: :30 of double or single-unders 15 banded rows 15 air squats Gymnastics Muscle-ups (6 rounds:... Read More