November 7, 2018

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 400m run + 2 rounds: 10 push-ups 12 box step-ups :45 side plank (right side first round,... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 30 second bike 2: 30 second row Strength Power Clean + Front Squat... Read More