/12 Nov 2018/0 Comments 11/12/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 5-10 burpees 2: 15 air squats Metcon Metcon (AMRAP – Rounds and Reps)... Read More
/12 Nov 2018/0 Comments 11/12/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10/8 cal row 2: 12-15 sit-ups 3: 6-12 burpees Gymnastics Bar Muscle-ups (6... Read More
