/13 Nov 2018/0 Comments 11/13/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 15 mountain climbers :30 front plank 12 box step-ups Metcon Metcon (AMRAP – Reps) AMRAP... Read More
/13 Nov 2018/0 Comments 11/13/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 1:00 bike or row 10 kettlebell swings 10 goblet squats Strength Power Snatch (1×4@60%, 1×4@65%,... Read More
