/19 Nov 2018/0 Comments 11/19/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 45 seconds of single-unders 15 kettlebell swings 45 second front plank Metcon Metcon (AMRAP –... Read More
/19 Nov 2018/0 Comments 11/19/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row + 2 rounds: 2 wall walks 10 pass throughs 12 squats holding plate Gymnastics Handstand... Read More
