/20 Nov 2018/0 Comments 11/20/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 seconds of rowing/biking 2: 10 air squats + hollow hold until 40... Read More
/20 Nov 2018/0 Comments 11/20/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: :30 of doubles or singles 5 muscle clean + strict press 10 good mornings Strength... Read More
