November 24, 2018

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 bike or row + 2 rounds: 15 DB Strict Press 10 Ring Rows or Pull-Ups Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row or 1500m bike + 2 rounds: 10 goblet squats 10 kettlebell swings Strength Front Squat... Read More